OLIVIA GRIGG: HOW TO HOST A WELLNESS RETREAT | EP 101

Olivia Grigg: How to Host a Wellness Retreat | Ep 101

Which skills do you have that could be carried over into your private practice? Today’s guest Olivia Grigg, who works as a therapist, used to spend her summers running camps, and now she hosts successful wellness retreats! 

If there is something that you would like to do, whether start a podcast, create an e-course, or even host and launch a retreat, these options are all possible for you. Even if you love counselling but you still feel like there’s something else out there that you want to combine with your standard hours in session, you can find it, and make it happen. 

In this podcast episode, Olivia and I talk about her journey from working in another group practice to starting her own Canadian practice, and hosting wellness retreats that keep getting full! Join us and listen for the full conversation. 

As you know I’m all about seeing you succeed in your Canadian private practice, so in the spirit of keeping things real, check out my Tools and Deals page where you can get free access to my online private practice checklist, as well as discount codes and subscriptions specials on EMRs, website builders, and online practice essentials. Visit fearlesspractice.ca/deals to claim your discount codes and to get more info!


As you know I’m all about seeing you succeed in your Canadian private practice, so in the spirit of keeping things real, check out my Tools and Deals page where you can get free access to my online private practice checklist, as well as discount codes and subscriptions specials on EMRs, website builders, and online practice essentials. Visit fearlesspractice.ca/deals to claim your discount codes and to get more info!


MEET OLIVIA

Olivia is an RSW in London, Ontario. She has three young kids who keep her busy. Olivia supports clients 1:1 as well as hosting wellness retreats regularly throughout the year. Olivia focuses on somatic approaches as well as inner child and self compassion strategies to help clients move towards self trust.

Learn more about Olivia on her website, Psychology Today, and Instagram profiles.

In This Episode

  • Why Olivia started a private practice
  • Hosting retreats 
  • Retreats could help you get clients
  • Advertising retreats 
  • Handling insurance 

Why Olivia started a private practice 

Before starting her own practice, Olivia was working at another group practice offering one-on-one counselling. It was a multidisciplinary practice, so Olivia was working alongside massage therapists, physios, and others. 

‘I loved my experience there for two years, but I just honestly wanted to expand efforts because that clinic was solely focused on the perinatal population which I love, and having three kids myself, made a lot of sense when I started. But yeah, with my ideas to expand with retreats and [desire] to expand into more personal interests that I really love.’ – Olivia Grigg

Although Olivia enjoyed her time at the group practice where she previously worked, she felt a strong pull to expand on her own desires and skills as a therapist. For her and her journey, it made sense for her at that point to continue the journey on her own. 

Olivia knew that she wanted to spend more time with clients that were going through a religious transformation or deconstruction, or had a desire to reconnect with their faith in a new way, but these weren’t the clients that she could see while working at the other group practice. 

‘Out of respect to the organization that I was with and the dreams that I had for my own practice, I was like, “Okay, it’s time to part ways” … I have found that since being true to that interest for myself, those are the clients that seem to be coming, so I’m like, “Yeah, this actually makes a lot of sense!”’. – Olivia Grigg

Hosting retreats

‘I grew up working at summer camps, so I am very comfortable being in front of groups, thinking creatively. I also did a music degree before I went into social work, so there’s just been a lot of situations that I’ve been in where you have to improvise on the spot to bring a group of people together.’ – Olivia Grigg 

Since Olivia has had experience in both improvising through handling big groups of people – and from playing music – she felt comfortable organizing and leading a wellness retreat. 

Even though there are some differences, the similarities are far more and far greater, so her previous skills could carry over well and serve her well too. 

At the beginning of a potential retreat, first Olivia looks around at different venues and finds quotes for how much the rent of a space would be before pricing her retreat, since the pricing for guests would be related to the cost of the venue hire. 

‘Usually I would say the average price of a retreat for me would be around $200, and because a bulk of that day is me leading some group meditation, group counselling, guided visualization, all the things that are in my scope of practice, I’m able to bill it as group counselling psychotherapy … So a lot of people that come can get it covered by private insurance.’ – Olivia Grigg 

Retreats could help you get clients

For some of Olivia’s clients, they often come to her retreats first before signing on as an official client since it allows them to indirectly work with her and experience her counselling before making the commitment. 

‘The strategic part of [hosting retreats] … is that it’s a great onboarding for clients. So someone might not book therapy right away but a retreat might stick out to them, and then you get to know them and they’re like, “Oh, I like your vibe!” So then they book [you] after that.’ – Olivia Grigg 

Of course, not all participants are looking for a therapist, but some do, and so retreats could function like a soft-meeting. 

Advertising retreats

In terms of advertising the retreats that Olivia hosts, she usually uses: 

  • Instagram as her main platform 
  • Her website 
  • Her network of therapists in the community to pass the information onto their clients, but often the therapists themselves join the retreats too! 

‘I feel like people are really interested in retreats right now, and I feel like I don’t have to work too hard to fill up the spots.’ – Olivia Grigg 

Since retreats are becoming more popular and people are more familiar with what they are, the need has adjusted and grown. So, Olivia often finds clients and participants relatively easy. She’s hosted retreats as small as five to as large as 20. 

However, the bigger it gets the more it feels like a conference, but Olivia prefers the intimacy of a retreat and therefore usually keeps it smaller. 

Handling insurance 

Even though insurance is not as big of an issue as you might think, it is still advised to purchase top-quality insurance, like Olivia does, for her retreats. 

For herself and her brand, she purchases high-quality liability insurance so that in case an accident does occur, her business won’t suffer for it. 

‘I am paying a lot in insurance, but also when I book with a venue, they have their own waivers and those types of things that I have to sign … Because people who come to retreats are considered clients, especially because they can bill for social work services, they have to sign a waiver or an in-take form and they check-off boxes that say they understand certain things.’ – Olivia Grigg 

For anyone who is looking to host retreats, get advice that will suit what you want to do. Contact the lawyer or someone who has done this before to see which bases you need covered to protect yourself, your business, and your clients.


Connect With Me


Resources Mentioned and Useful Links:

Ep 100: What I’ve Learned about Podcasting | EP 100

Learn more about the tools and deals that I love and use for my Canadian private practice

Sign up for my free e-course on How to Start an Online Canadian Private Practice

Jane App (use code FEARLESS for one month free)

Learn more about Olivia on her website, Psychology Today, and Instagram profiles

Rate, review, and subscribe to this podcast on Apple PodcastsGoogle Podcasts, SpotifyAmazon, and TuneIn 

About Julia

Julia Smith, MEd, RCT, CCC is a registered Counselling Therapist who owns a group private practice in Halifax, Nova Scotia. She is also the owner of Fearless Practice Consulting and hosts the Fearless Practice podcast. Through the Fearless Practice podcast, she provides invaluable insights and practical advice on starting and growing a successful Canadian private practice. Julia’s wealth of knowledge also extends beyond the podcast, as she provides personalized one-on-one consulting to therapists who are feeling burnt out and overwhelmed with their solo or group private practices. With Julia’s expertise, therapists can confidently navigate the complexities of owning a private practice and find work life – balance. 

Julia also has written articles for the Canadian Counselling and Psychotherapy association. You can learn more at www.ccpa-accp.ca/blog/.